May 16, 2019/mhayes
Think Thin Thursday Tip: Sometimes dieters give in to the sabotaging thought, “I just don’t care.” If this is you, […]
May 15, 2019/mhayes
Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]
May 14, 2019/mhayes
Tuesday Reality Check: Don’t compare your eating to anybody else’s. No one else is exactly your height/weight/activity level WITH your […]
May 13, 2019/mhayes
Monday Motivation: It’s important to keep in mind that dieting and losing weight is SUPPOSED to get hard from time […]
May 10, 2019/mhayes
Friday Weekend Warm-up: Old habits are hard to break and easy to slip back into. This is why in dieting […]
May 9, 2019/mhayes
Think Thin Thursday Tip: There’s a difference between physical satisfaction and psychological satisfaction. If you’ve eaten a reasonable portion of […]
May 8, 2019/mhayes
Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]
May 7, 2019/mhayes
Tuesday Reality Check: It’s important to separate eating from exercise. Exercise to be physically and mentally healthy, not so that […]
May 6, 2019/mhayes
Monday Motivation: Remember, it’s a give and take. In giving up some food, some of the time, you’re getting all […]
May 3, 2019/hgrossman
Friday Weekend Warm-up: Don’t let a big variety of food fool you into thinking you should eat more. If you’re […]