Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
November 4, 2019/mhayes
Monday Motivation: Consistency is the only way to build your resistance muscle! When you’re on track sometimes and off track others, you spin your wheels.
November 1, 2019/mhayes
Weekend Warm-Up: If you think, “I don’t want the burden of thinking about dieting,” remind yourself: Eating right is a burden, but so is being overweight.
October 31, 2019/mhayes
Think Thin Thursday Tip: Happy Halloween! Remember that with a reasonable plan you can enjoy some Halloween candy and still enjoy feeling on track.
October 30, 2019/mhayes
Wednesday Sabotage: Dieting shouldn’t be this hard.Response: Dieting is supposed to get hard from time to time. It gets harder for everyone.
October 29, 2019/mhayes
Tuesday Reality Check: It’s good strategy to NOT BUY the Halloween candy you like best. Just because it’s your favorite, doesn’t mean it’s everyone else’s.
October 28, 2019/mhayes
Monday Motivation: This time of year we always start reminding you that the holidays are right around the corner (in fact, Halloween is almost here!).
October 25, 2019/mhayes
Friday: Halloween is Thursday, but maybe you shouldn’t buy candy this weekend! It may be too early, and having it around may make it hard to resist.
October 24, 2019/mhayes
Thursday: If healthy eating feels painful to you, you may be giving food a bigger role than it deserves. Food is a pleasure in life, but not the only one.
October 23, 2019/mhayes
Wednesday: I may not have an hour a day to exercise, but there’s a huge range between doing 60 minutes and 0 minutes. 5 minutes is better than nothing!
October 22, 2019/mhayes
Tuesday Reality Check: You don’t cure emotional eating by removing all comfort foods. You do it by learning to comfort yourself without food.