Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
November 18, 2019/mhayes
Monday Motivation: When you’re working on losing weight, there are a lot of hard moments, but there are also so, so many great moments.
November 15, 2019/mhayes
Friday Weekend Warm-up: With the holidays around the corner, it might be time to start brushing up on some of your skills. Have you been eating mindfully?
November 14, 2019/mhayes
Think Thin Thursday Tip: If you get busy, it may also mean that you get stressed. If this happens, even though you’re busy it’s essential that you keep up with self-care activities (like exercising and talking to friends) so that you don’t turn to food to help you unwind.
November 13, 2019/mhayes
Wednesday Sabotage: It’s not really that important to go to bed on time. Response: It really is that important; staying up late makes me overeat.
November 12, 2019/mhayes
Tuesday Reality Check: You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you.
November 11, 2019/mhayes
Monday Motivation: It may not be realistic to lose weight between now and January 1st (although it may be!) but that doesn’t mean gaining is inevitable.
November 8, 2019/mhayes
Friday Weekend Warm-up: You might be able to get away with not reading Response Cards during the week, but don’t think it will work on the weekend.
November 7, 2019/mhayes
Think Thin Thursday Tip: The next time you know you have a really stressful situation coming up, ask yourself: how will I get through this without eating?
November 6, 2019/mhayes
Wednesday Sabotage: Since it’s almost the holidays, I can’t possibly work on healthy eating at this time. Response: That’s just a sabotaging thought.
November 5, 2019/mhayes
Tuesday Reality Check: “I can’t get rid of all the leftover Halloween candy; it’s not fair to my kids.” Ask yourself, “Do they need to eat all of this?”