Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
December 2, 2019/mhayes
Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]
November 29, 2019/mhayes
Friday Weekend Warm-up: How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots […]
November 28, 2019/mhayes
Think Thin Thursday Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your […]
November 27, 2019/mhayes
Wednesday Sabotage: Since Thanksgiving is tomorrow, it’s okay to eat whatever I want. Everybody else will be doing that, too. […]
November 26, 2019/mhayes
Tuesday Reality Check: The time and energy for dieting and exercise will NEVER just magically appear, and especially not during […]
November 25, 2019/mhayes
Monday Motivation: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it […]
November 22, 2019/mhayes
Friday Weekend Warm-up: Remember, there is almost no food that you can’t buy/make/order 365 days a year. Just because you […]
November 21, 2019/mhayes
Think Thin Thursday Tip: Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t […]
November 20, 2019/mhayes
Wednesday: When I make a mistake, don’t plan not to eat! It just doesn’t work and I don’t deserve punishment. It was only a mistake.
November 19, 2019/mhayes
Tuesday Reality Check: If you want to lose weight and keep it off, you undoubtedly won’t be able to eat all of the holiday food you want, in whatever quantities you want. HOWEVER, this doesn’t mean that you can’t have a plan for when and how you will enjoy certain treats, and in doing so you will be able to enjoy holiday food, enjoy staying in control, AND enjoy all the advantages of losing weight.