December 30, 2019/Other
Monday Motivation: It’s important to both give yourself credit for the good choices you make and not berate yourself when […]
December 27, 2019/Other
Friday Weekend Warm-up: If you think, “I just want to enjoy myself at holiday events this weekend and not have […]
December 26, 2019/Other
Think Thin Thursday Tip: We want to remind you after a holiday that it’s okay to get rid of leftovers! […]
December 25, 2019/Other
Wednesday Sabotage: To those who celebrate it, Merry Christmas! We hope you have a day planned with fun things and […]
December 24, 2019/Other
Tuesday Reality Check: This whole week, keep in mind, “I won’t regret the extra food I don’t eat, but I […]
December 23, 2019/Other
Monday Motivation: If you are given gifts of holiday food and feel guilty about not eating it, remember that whether […]
December 20, 2019/Other
Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]
December 19, 2019/Other
Think Thin Thursday Tip: If you think, “There’s just so much junk food at work, I can’t resist it,” remind […]
December 18, 2019/Other
Wednesday Sabotage: I’m off track anyway. I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]
December 17, 2019/Other
Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]