Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
December 30, 2019/Other
Monday Motivation: It’s important to both give yourself credit for the good choices you make and not berate yourself when […]
December 27, 2019/Other
Friday Weekend Warm-up: If you think, “I just want to enjoy myself at holiday events this weekend and not have […]
December 26, 2019/Other
Think Thin Thursday Tip: We want to remind you after a holiday that it’s okay to get rid of leftovers! […]
December 25, 2019/Other
Wednesday Sabotage: To those who celebrate it, Merry Christmas! We hope you have a day planned with fun things and […]
December 24, 2019/Other
Tuesday Reality Check: This whole week, keep in mind, “I won’t regret the extra food I don’t eat, but I […]
December 23, 2019/Other
Monday Motivation: If you are given gifts of holiday food and feel guilty about not eating it, remember that whether […]
December 20, 2019/Other
Friday Weekend Warm-up: This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, […]
December 19, 2019/Other
Think Thin Thursday Tip: If you think, “There’s just so much junk food at work, I can’t resist it,” remind […]
December 18, 2019/Other
Wednesday Sabotage: I’m off track anyway. I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]
December 17, 2019/Other
Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]