January 27, 2020/Other
Monday Motivation: Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face […]
January 24, 2020/Other
Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]
January 23, 2020/Other
Think Thin Thursday Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your […]
January 22, 2020/Other
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences […]
January 21, 2020/Other
Tuesday Reality Check: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.
January 20, 2020/Other
Monday Motivation: Dieting is generally easy in the beginning because motivation is high, but at some point (whether in three […]
January 17, 2020/Other
“I really regret eating healthy today,” said NO ONE EVER! This weekend, focus on healthy eating. You won’t regret it!
January 16, 2020/Other
Think Thin Thursday Tip: If you make a dieting mistake and start to catastrophize, ask yourself, “What would I say […]
January 15, 2020/Other
Wednesday Sabotage: If I can’t stay on track now, how will I ever be able to do it in the […]
January 14, 2020/Other
Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]