Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
March 9, 2020/mhayes
Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]
March 6, 2020/mhayes
Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even […]
March 5, 2020/mhayes
Think Thin Thursday Tip: If you’re someone who eats when you get home from work, you might be using food […]
March 4, 2020/mhayes
Wednesday Sabotage: I want to be free to eat whatever I want. Response: I can be free to eat whatever […]
March 3, 2020/mhayes
Tuesday Reality Check: When you travel, make sure you plan for how you’ll handle food while on your trip, but […]
March 2, 2020/mhayes
Monday Motivation: How are you doing with sugar? If you’re eating too much of it, this week consider focusing on […]
February 28, 2020/Other
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
February 27, 2020/Other
Think Thin Thursday Tip: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I […]
February 26, 2020/Other
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
February 25, 2020/Other
Tuesday Reality Check: Negative emotions are a part of life. They’re not bad; they’re a part of being human. You […]