March 9, 2020/mhayes
Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]
March 6, 2020/mhayes
Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even […]
March 5, 2020/mhayes
Think Thin Thursday Tip: If you’re someone who eats when you get home from work, you might be using food […]
March 4, 2020/mhayes
Wednesday Sabotage: I want to be free to eat whatever I want. Response: I can be free to eat whatever […]
March 3, 2020/mhayes
Tuesday Reality Check: When you travel, make sure you plan for how you’ll handle food while on your trip, but […]
March 2, 2020/mhayes
Monday Motivation: How are you doing with sugar? If you’re eating too much of it, this week consider focusing on […]
February 28, 2020/Other
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
February 27, 2020/Other
Think Thin Thursday Tip: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I […]
February 26, 2020/Other
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
February 25, 2020/Other
Tuesday Reality Check: Negative emotions are a part of life. They’re not bad; they’re a part of being human. You […]