Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
April 6, 2020/mhayes
Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of […]
April 3, 2020/mhayes
Friday Weekend Warm-up: This weekend, consider the rule of one: One serving at meals, one scoop of ice cream for […]
April 2, 2020/mhayes
Think Thin Thursday: Make sure you have a healthy, fast snacks readily available. If you do, chances are high you’ll […]
April 1, 2020/mhayes
Wednesday Sabotage: Eating this [unhealthy food] will help me feel better. Response: Nope! Eat better, feel better. Period.
March 31, 2020/mhayes
Tuesday Reality Check: Just because you’re alone/nobody is watching you eat something doesn’t mean the calories don’t count. Whether you’re […]
March 30, 2020/mhayes
Monday Motivation: If you haven’t checked in recently with exactly why you want to lose weight, spend some time really […]
March 27, 2020/mhayes
Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on my eating on Monday,” remind yourself, “How many […]
March 26, 2020/mhayes
Think Thin Thursday Tip: If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, […]
March 25, 2020/mhayes
Wednesday Sabotage: It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re […]
March 24, 2020/mhayes
Tuesday Reality Check: When you go on vacation, remember that you want to carry the good feelings of the vacation […]