Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
April 20, 2020/mhayes
Monday Motivation: If you’ve fallen into any bad habits, today is your day to start fresh and begin working on […]
April 17, 2020/mhayes
Friday Weekend Warm-up: “A goal without a plan is just a wish.” What’s your plan to help you stay on […]
April 16, 2020/mhayes
Think Thin Thursday: A common thinking error that people make is mindreading – assuming they know what someone will think. […]
April 15, 2020/mhayes
Wednesday Sabotage: I’m exhausted but I’m at work so I can’t sleep. I’ll eat to give me energy. Response: Even though […]
April 14, 2020/mhayes
Tuesday Reality Check: The only bad workout is the one that didn’t happen. Commit to doing SOMETHING exercise-related this week.
April 13, 2020/mhayes
Monday Motivation: If it doesn’t challenge you, it doesn’t change you. Losing weight is hard but so, so worth it.
April 10, 2020/mhayes
Friday Weekend Warm-up: You will likely have lots of opportunities to strengthen your resistance muscle (and simultaneously weaken your giving-in […]
April 9, 2020/mhayes
Think Thin Thursday: Being accountable for your actions is a critical part of successful weight loss because it enables you […]
April 8, 2020/mhayes
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences […]
April 7, 2020/mhayes
Tuesday Reality Check: How do you feel physically after you eat a big, fattening meal? How do you feel physically […]