Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
May 5, 2020/mhayes
Tuesday Reality Check: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many […]
May 4, 2020/mhayes
Monday Motivation: Even if you’re “only” losing ½ a pound a week, you’ll still be 26 pounds down by this […]
May 1, 2020/mhayes
Friday Weekend Warm-up: This weekend, if you think, “Life is too short so I’m just going to eat this even […]
April 30, 2020/mhayes
Think Thin Thursday: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]
April 29, 2020/mhayes
Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]
April 28, 2020/mhayes
Tuesday Reality Check: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even […]
April 24, 2020/mhayes
Friday Weekend Warm-up: What we THINK will lead to a great weekend is eating whatever we want, in whatever quantity […]
April 23, 2020/mhayes
Think Thin Thursday: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your […]
April 22, 2020/mhayes
Wednesday Sabotage: I can’t turn down food someone is offering me because s/he will be disappointed. Response: It’s okay to […]
April 21, 2020/mhayes
Tuesday Reality Check: Remember, avoiding the scale has never gotten you to where you want to be. It’s important to […]