May 5, 2020/mhayes
Tuesday Reality Check: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many […]
May 4, 2020/mhayes
Monday Motivation: Even if you’re “only” losing ½ a pound a week, you’ll still be 26 pounds down by this […]
May 1, 2020/mhayes
Friday Weekend Warm-up: This weekend, if you think, “Life is too short so I’m just going to eat this even […]
April 30, 2020/mhayes
Think Thin Thursday: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]
April 29, 2020/mhayes
Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]
April 28, 2020/mhayes
Tuesday Reality Check: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even […]
April 24, 2020/mhayes
Friday Weekend Warm-up: What we THINK will lead to a great weekend is eating whatever we want, in whatever quantity […]
April 23, 2020/mhayes
Think Thin Thursday: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your […]
April 22, 2020/mhayes
Wednesday Sabotage: I can’t turn down food someone is offering me because s/he will be disappointed. Response: It’s okay to […]
April 21, 2020/mhayes
Tuesday Reality Check: Remember, avoiding the scale has never gotten you to where you want to be. It’s important to […]