May 19, 2020/hgrossman
Tuesday Reality Check: You don’t cure emotional eating by removing all comfort foods. You do it by learning to comfort […]
May 18, 2020/mhayes
Monday Motivation: Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right mindset. […]
May 15, 2020/mhayes
Friday Weekend Warm-up: If you’re going to a party or event this weekend and think, “There’ll be so much good […]
May 14, 2020/mhayes
Think Thin Thursday: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]
May 13, 2020/mhayes
Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]
May 12, 2020/mhayes
Tuesday Reality Check: Eating half of your (presumably much too big) meal at a restaurant and bringing the other half […]
May 11, 2020/mhayes
Monday Motivation: Today is a new day. Yesterday is gone. It starts RIGHT NOW!
May 8, 2020/mhayes
Friday Weekend Warm-up: If you’re dining with other people this weekend, keep in mind that it’s very easy to get […]
May 7, 2020/mhayes
Think Thin Thursday: If you want to lose weight and keep it off, whether or not you “feel” like doing […]
May 6, 2020/mhayes
Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]