June 16, 2020/hgrossman
Tuesday Reality Check: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]
June 15, 2020/hgrossman
Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]
June 12, 2020/hgrossman
Friday Weekend Warm-up: Wouldn’t it be so great to go to bed Sunday night, and wake up Monday morning, and […]
June 11, 2020/hgrossman
Think Thin Thursday: Are you getting in enough steps per day? Now that you’re home more and likely not walking […]
June 10, 2020/hgrossman
Wednesday Sabotage: I don’t need feel like planning and measuring my food. I know what and how much I’m going […]
June 9, 2020/hgrossman
Tuesday Reality Check: Being accountable for your actions is a critical part of successful weight loss because it enables you […]
June 8, 2020/hgrossman
Monday Motivation: What are some things you’re doing for self-care this week? Taking care of yourself in healthy ways (not […]
June 5, 2020/hgrossman
Friday Weekend Warm-up: Do something fun this weekend! Even though you likely can’t eat at restaurant with a friend, go […]
June 4, 2020/hgrossman
Think Thin Thursday: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]
June 3, 2020/hgrossman
Wednesday Sabotage: I’m not able to lose weight right now, so I should just give up. Response: Even if weight […]