Tuesday Reality Check – July 14, 2020

July 14, 2020/hgrossman

Tuesday Reality Check: We’ve heard so many people worry about gaining the COVID-19 pounds. If you’ve gained weight during quarantine, […]

Monday Motivation – July 13, 2020

July 13, 2020/hgrossman

Monday Motivation: People often say, “Three months from now, you’ll thank yourself” for being on track today. But guess what? […]

Friday Weekend Warm-up – July 10, 2020

July 10, 2020/hgrossman

Friday Weekend Warm-up: So many gyms and instructors are offering free online workouts. If your exercise level hasn’t been where […]

Think Thin Thursday – July 9, 2020

July 9, 2020/hgrossman

Think Thin Thursday: How is your sleep going? Are you sticking to a consistent bedtime? Getting enough sleep and practicing […]

Wednesday Sabotage – July 8, 2020

July 8, 2020/hgrossman

Wednesday Sabotage: I had a bad day, so I deserve to order takeout from my favorite restaurant and just veg […]

Tuesday Reality Check – July 7, 2020

July 7, 2020/hgrossman

Tuesday Reality Check: If you think, “No one is seeing me right now, so why should I care about my […]

Monday Motivation – July 6, 2020

July 6, 2020/hgrossman

Monday Motivation: We’re just over halfway through the year, so now is a great time to check in with goals […]

Friday Weekend Warm-up – July 3, 2020

July 3, 2020/hgrossman

Friday Weekend Warm-up: July 4th is tomorrow! We know it might look different from other years, but that doesn’t mean […]

Think Thin Thursday – July 2, 2020

July 2, 2020/hgrossman

Think Thin Thursday: How much water are you drinking? Now that it’s gotten warm again, it may be time to […]

Wednesday Sabotage – July 1, 2020

July 1, 2020/hgrossman

Wednesday Sabotage: I don’t have time to do all my weight loss/healthy eating tasks. Response: It doesn’t take that much […]