April 12, 2022/emattson
The only bad workout is the one that didn’t happen. Commit to doing SOMETHING exercise-related this week.
April 11, 2022/emattson
This week, pick one habit that you currently have in place that isn’t serving you well, or pick one habit […]
April 8, 2022/emattson
“A goal without a plan is just a wish.” What’s your plan to help you stay on track this weekend?
April 7, 2022/emattson
If you’re in the habit of getting fast food often, or stopping into a pharmacy and buying a bag of […]
April 6, 2022/emattson
I don’t want to get on the scale because I think I’ve gained weight. Response: Not seeing the number doesn’t […]
April 5, 2022/emattson
While it’s important to not beat yourself up every time you make a mistake, it’s also important to take a […]
April 4, 2022/emattson
If you’re not doing as well with healthy eating as you’d like, and you think, “I can’t even do it […]
April 1, 2022/emattson
This weekend, if you think, “Life is too short, so I’m just going to eat whatever I want,” remind yourself, “Actually, […]
March 31, 2022/emattson
If you think, “I have to eat a lot at [this meal] or I might get too hungry,” remind yourself […]