July 28, 2020/hgrossman
Tuesday Reality Check: It takes less willpower to stick to an eating decision that you’ve made ahead of time than […]
July 27, 2020/hgrossman
Monday Motivation: If you want to lose weight and keep it off, whether or not you “feel” like doing something […]
July 24, 2020/hgrossman
Friday Weekend Warm-up: You’ll likely have opportunities to strengthen your resistance muscle (and weaken your giving-in muscle) this weekend. If […]
July 23, 2020/hgrossman
Think Thin Thursday: If you think, “This food tastes really good. Even though I’ve had enough, it’s okay to eat […]
July 22, 2020/hgrossman
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]
July 21, 2020/hgrossman
Tuesday Reality Check: Are you drinking too much alcohol? We know that many people lapsed into drinking more at the […]
July 20, 2020/hgrossman
Monday Motivation: If you feel alone in your struggles to limit your eating and lose weight, remember that so many […]
July 17, 2020/hgrossman
Friday Weekend Warm-up: What brings you joy? This weekend, do at least one (non-food related) thing to bring more JOY […]
July 16, 2020/hgrossman
Think Thin Thursday: Don’t keep a big variety of desserts in your house. The more you have, the more you’re […]
July 15, 2020/hgrossman
Wednesday Sabotage: I might want chips this week, and I’m not going to the grocery store very often, so I’d […]