Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
September 8, 2020/hgrossman
Tuesday Reality Check: When clients tell us, “I had a really hard week,” we ask them, “Was it hard for […]
September 7, 2020/hgrossman
Monday Motivation: This week, think about things you can ADD to your life, not subtract. More water? More vegetables? More […]
September 4, 2020/hgrossman
Friday Weekend Warm-up: Remember that staying on track and having a fun time are not mutually exclusive. In fact, they […]
September 3, 2020/hgrossman
Think Thin Thursday Tip: Whenever you stay on track during a challenging food situation (you have a night with a […]
September 2, 2020/hgrossman
Wednesday Sabotage: I don’t want to track what I’m eating because I know I’m going to be over. Response: My body […]
September 1, 2020/hgrossman
Tuesday Reality Check: Losing weight may be a slow process (especially if you’re not doing anything drastic), but quitting won’t […]
August 31, 2020/hgrossman
Monday Motivation: Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment this week to think […]
August 28, 2020/hgrossman
Friday Weekend Warm-up: Often, people face food pushers on weekends. If you have a particular food pusher who causes you […]
August 27, 2020/hgrossman
Think Thin Thursday Tip: Are you drinking enough water? Thirst can mask itself as hunger so make sure your water […]
August 26, 2020/hgrossman
Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]