October 20, 2020/hgrossman
Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe […]
October 19, 2020/hgrossman
Monday Motivation: Once you have healthy habits established, eating healthfully will get so much easier because your habits will carry […]
October 16, 2020/hgrossman
Friday Weekend Warm-up: If you haven’t been meal planning, this Sunday is a great time to start. It will make […]
October 15, 2020/hgrossman
Thursday Think Tip: The next time you know you have a really stressful situation coming up (like a doctor’s visit […]
October 14, 2020/hgrossman
Wednesday Sabotage: The world is too crazy and chaotic right now. I can’t worry about my eating. Response: I must […]
October 13, 2020/hgrossman
Tuesday Reality Check: If you don’t feel like doing what you need to do to eat healthfully this week, do […]
October 12, 2020/hgrossman
Monday Motivation: Eat better, feel better. Period.
October 9, 2020/hgrossman
Friday Weekend Warm-up: This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better […]
October 8, 2020/hgrossman
Thursday Think Tip: We always want to remind you that it’s okay to get rid of leftovers! If you have […]
October 7, 2020/hgrossman
Wednesday Sabotage: It’s okay to eat extra because it’s a rare treat and I never get to have it. Response: […]