November 3, 2020/hgrossman
Tuesday Reality Check: If healthy eating feels really painful to you, you may be giving food a bigger role than […]
November 2, 2020/hgrossman
Monday Motivation: What’s the candy situation in your house right now? Too much? If you think, “I can’t get rid […]
October 30, 2020/hgrossman
Friday Weekend Warm-up: Halloween will likely look different this year, but overeating candy will still not make you feel good. […]
October 29, 2020/hgrossman
Thursday Think Tip: Whenever you have a big success (you overcome a craving, you don’t give in to the urge […]
October 28, 2020/hgrossman
Wednesday Sabotage: I can still eat like I used to and look the way I used to. Response: What’s the […]
October 27, 2020/hgrossman
Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide […]
October 26, 2020/hgrossman
Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time […]
October 23, 2020/hgrossman
Friday Weekend Warm-up: This weekend, get out there and move! The weather has cooled down, so now is the perfect […]
October 22, 2020/hgrossman
Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will […]
October 21, 2020/hgrossman
Wednesday Sabotage: I just want to snack all evening long. Response: If I get the urge to snack all evening […]