April 26, 2022/emattson
Make sure you have healthy, fast snacks readily available. If you do, chances are you’ll eat one and feel good […]
April 25, 2022/emattson
If it doesn’t challenge you, it doesn’t change you. Working on gaining control over your eating is hard but so, so […]
April 22, 2022/emattson
If you haven’t yet gotten in the habit of meal planning or meal prep during the weekend for the week […]
April 21, 2022/emattson
If you’re in the habit of getting fast food often, or stopping into a pharmacy and buying a bag of […]
April 20, 2022/emattson
I don’t want to throw away the Easter candy because my kids are eating it. Response: But am I eating […]
April 19, 2022/emattson
If you’re not doing as well with healthy eating as you’d like, ask yourself if you’re being all-or-nothing in your […]
April 18, 2022/emattson
If you celebrated Easter this past weekend, take a moment to assess the candy/junk food situation in your house. If […]
April 15, 2022/emattson
We know many of you are celebrating Easter this weekend. Take a moment and think about how previous Easters have […]
April 14, 2022/emattson
It’s so, so important to pay attention to non-scale victories – things like feeling great about sticking to your plan, […]