Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
January 26, 2021/hgrossman
Tuesday Reality Check: If you make an eating mistake and start to catastrophize, ask yourself, “What would I say to […]
January 25, 2021/hgrossman
Monday Motivation: Working on healthy eating is generally easy in the beginning because motivation is high, but at some point […]
January 22, 2021/hgrossman
Friday Weekend Warm-up: “I really regret eating healthy today,” said NO ONE EVER! This weekend, focus on healthy eating. You […]
January 21, 2021/hgrossman
Thursday Think Tip: It’s critically important to be tuned in to your thoughts, so you can learn what your common […]
January 20, 2021/hgrossman
Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
January 19, 2021/hgrossman
Tuesday Reality Check: Did you get off track with things like exercise, meditation, or meal planning during the busy holiday […]
January 18, 2021/hgrossman
Monday Motivation: If you’ve made a resolution to lose weight, remember that learning to eat healthfully is like learning to […]
January 15, 2021/hgrossman
Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]
January 14, 2021/hgrossman
Thursday Think Tip: Are you reading your Advantages List and Response Cards? If you’ve let those things drop off, restart […]
January 13, 2021/hgrossman
Wednesday Sabotage: Working on healthy eating stinks because the food is so boring. Response: First, the food doesn’t have to be […]