March 11, 2021/hgrossman
Thursday Think Tip: Another common thinking mistake people make is mind-reading – assuming they know what someone will think if […]
March 10, 2021/hgrossman
Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]
March 9, 2021/hgrossman
Tuesday Reality Check: If you’re someone who eats after finishing work for the day, you might be using food to […]
March 8, 2021/hgrossman
Monday Motivation: This week, focus on your home environment. It’s easier to eliminate the need for willpower than to exert […]
March 5, 2021/hgrossman
Friday Weekend Warm-up: If you eat out this weekend, decide in advance what to have! In-the-moment decisions are the hardest […]
March 4, 2021/hgrossman
Thursday Think Tip: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let […]
March 3, 2021/hgrossman
Wednesday Sabotage: It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re […]
March 2, 2021/hgrossman
Tuesday Reality Check: Make sure you have healthy, fast snacks readily available. If you do, chances are high you’ll eat […]
March 1, 2021/hgrossman
Monday Motivation: It’s the first day of March, so now is a great time to set some small, achievable goals […]
February 26, 2021/hgrossman
Friday Weekend Warm-up: If you’ve had a hard week, you might be tempted to eat to de-stress and make yourself […]