March 25, 2021/hgrossman
Thursday Think Tip: If you think, “Eating this [unhealthy, unplanned food] will make me feel better,” remind yourself, “Nope! Eat […]
March 24, 2021/hgrossman
Wednesday Sabotage: I’m exhausted, but I have to work, so I can’t sleep. I’ll eat to give me energy. Response: Even […]
March 23, 2021/hgrossman
Tuesday Reality Check: If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember […]
March 22, 2021/hgrossman
Monday Motivation: If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you […]
March 19, 2021/hgrossman
Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even though […]
March 18, 2021/hgrossman
Thursday Think Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, but […]
March 17, 2021/hgrossman
Wednesday Sabotage: I want to be free to eat whatever I want. Response: I can be free to eat whatever […]
March 16, 2021/hgrossman
Tuesday Reality Check: Don’t let your end of the day self sabotage your healthy eating goals by relying on him/her […]
March 15, 2021/hgrossman
Monday Motivation: How are you doing with sugar? If you’re eating too much of it, consider focusing on adopting the […]
March 12, 2021/hgrossman
Friday Weekend Warm-up: This weekend, consider the rule of one: One serving at meals, one scoop of ice cream for […]