April 8, 2021/hgrossman
Thursday Think Tip: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your […]
April 7, 2021/hgrossman
Wednesday Sabotage: I don’t want to get on the scale because I think I’ve gained weight. Response: Not seeing the […]
April 6, 2021/hgrossman
Tuesday Reality Check: If you celebrated Easter this past weekend, take a moment to assess the candy/junk food situation in […]
April 5, 2021/hgrossman
Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of […]
April 2, 2021/hgrossman
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
April 1, 2021/hgrossman
Thursday Think Tip: Being accountable for your actions is a critical part of successful weight loss because it enables you […]
March 31, 2021/hgrossman
Wednesday Sabotage: I’m just not an exerciser. Response: That’s just an excuse! Even if you don’t naturally enjoy exercise, it […]
March 30, 2021/hgrossman
Tuesday Reality Check: Similar to yesterday’s tip, if you’re not doing as well with healthy eating as you’d like, ask […]
March 29, 2021/hgrossman
Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]
March 26, 2021/hgrossman
Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on healthy eating on Monday,” remind yourself, “How many […]