Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
April 8, 2021/hgrossman
Thursday Think Tip: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your […]
April 7, 2021/hgrossman
Wednesday Sabotage: I don’t want to get on the scale because I think I’ve gained weight. Response: Not seeing the […]
April 6, 2021/hgrossman
Tuesday Reality Check: If you celebrated Easter this past weekend, take a moment to assess the candy/junk food situation in […]
April 5, 2021/hgrossman
Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of […]
April 2, 2021/hgrossman
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
April 1, 2021/hgrossman
Thursday Think Tip: Being accountable for your actions is a critical part of successful weight loss because it enables you […]
March 31, 2021/hgrossman
Wednesday Sabotage: I’m just not an exerciser. Response: That’s just an excuse! Even if you don’t naturally enjoy exercise, it […]
March 30, 2021/hgrossman
Tuesday Reality Check: Similar to yesterday’s tip, if you’re not doing as well with healthy eating as you’d like, ask […]
March 29, 2021/hgrossman
Monday Motivation: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do […]
March 26, 2021/hgrossman
Friday Weekend Warm-up: This weekend, if you think, “I’ll start working on healthy eating on Monday,” remind yourself, “How many […]