May 13, 2022/emattson
It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does to try to […]
May 12, 2022/emattson
If every time you make a mistake you start thinking, “I can’t do this. I’ll never succeed,” remind yourself that […]
May 11, 2022/emattson
I can’t believe I gave in to that craving. I can’t do this. I should just give up. Response: Learning to […]
May 10, 2022/emattson
While we know getting on the scale regularly doesn’t work for everyone, for many people it is a critical accountability […]
May 9, 2022/emattson
One of the things we’re working on this week is trying to establish a daily mindfulness practice. We’re starting with […]
May 6, 2022/emattson
This weekend, you will likely have lots of opportunities to strengthen your on-track muscle (and simultaneously weaken your off-track muscle). […]
May 5, 2022/emattson
How do you feel physically after you eat a big, heavy meal? How do you feel physically after you eat […]
April 29, 2022/emattson
This weekend, if you think something like, “I won’t be able to resist overdoing the desserts at the party,” remind […]
April 28, 2022/emattson
Be on the lookout for self-deluded thinking, such as, “If no one is watching, [eating this] doesn’t count,” or, “If […]