August 17, 2011 – Wednesday Sabotage

August 17, 2011/beckadmin

Sabotaging Thought: The internet has been down in our office all day so it's okay to eat this because I'm […]

August 16, 2011 – Tuesday Reality Check

August 16, 2011/beckadmin

Dieters can't have the expectation that will eat like everyone else around them because then they will feel deprived. Dieters […]

August 15, 2011 – Monday Motivation

August 15, 2011/beckadmin

Dieting, like any other skill, gets easier the more you practice it. If you think, "this is so hard, there […]