August 17, 2011 – Wednesday Sabotage
August 17, 2011/beckadmin
Sabotaging Thought: The internet has been down in our office all day so it's okay to eat this because I'm […]
August 16, 2011 – Tuesday Reality Check
August 16, 2011/beckadmin
Dieters can't have the expectation that will eat like everyone else around them because then they will feel deprived. Dieters […]
August 15, 2011 – Monday Motivation
August 15, 2011/beckadmin
Dieting, like any other skill, gets easier the more you practice it. If you think, "this is so hard, there […]