August 31, 2011/beckadmin
Sabotaging Thought: It's okay to eat this extra food because I'll make up for it later. Response: When has "making […]
August 30, 2011/beckadmin
It’s important for dieters to think about the difference between things that are impossible and things that are very difficult. […]
August 29, 2011/beckadmin
One of the greatest aspects of dieting is how many good things come as a result. It's not as if […]
August 26, 2011/beckadmin
We're gearing up for a big storm here on the East Coast. Since healthy food won't magically make itself available, […]
August 25, 2011/beckadmin
Dieters may have hundreds of sabotaging thoughts a day and they need to remember that they are THOUGHTS, not necessarily […]
August 24, 2011/beckadmin
Sabotaging Thought: It's not fair that I can't eat what everyone else is eating so it's okay to eat off […]
August 23, 2011/beckadmin
Some dieters say they'll start doing more things once they lose weight. We say DON'T WAIT! Start working on improving […]
August 22, 2011/beckadmin
Getting of track with dieting can be very discouraging, but it doesn't need to be. If you were learning to […]
August 19, 2011/beckadmin
If you’re going to a party or event this weekend and think, “There’ll be so much good food there I […]
August 18, 2011/beckadmin
Dieting is generally easy in the beginning because motivation is high but some point (whether it's in three weeks or […]