September 28, 2011/beckadmin
Sabotaging Thought: My life is so busy, I just don’t have the time to diet correctly. Response: I don’t have […]
September 27, 2011/beckadmin
Being healthy and maintaining weight loss is a combination of a healthy diet AND exercise. Since 5 minutes of exercise […]
September 26, 2011/beckadmin
So often we hear from dieters, “I felt so good when I stayed in control,” and “I felt really bad […]
September 23, 2011/beckadmin
If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home […]
September 22, 2011/beckadmin
Dieters can eat a slice of cake in 5 bites or 20 bites. Either way it’s the same amount of […]
September 21, 2011/beckadmin
Sabotaging Thought: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]
September 20, 2011/beckadmin
In life, everyone has to do things they don’t want to do, like turning work in on time, paying bills, […]
September 19, 2011/beckadmin
When dieters go through a rough patch they may think, “This isn’t worth it.” We help dieters realize that while […]
September 16, 2011/beckadmin
It's extremely helpful to have a basic plan for the weekend. Think ahead to the eating events you have scheduled […]
September 15, 2011/beckadmin
If you make an eating mistake, continue to eat normally for the rest of the day. Telling yourself, "I won't […]