Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
September 28, 2011/beckadmin
Sabotaging Thought: My life is so busy, I just don’t have the time to diet correctly. Response: I don’t have […]
September 27, 2011/beckadmin
Being healthy and maintaining weight loss is a combination of a healthy diet AND exercise. Since 5 minutes of exercise […]
September 26, 2011/beckadmin
So often we hear from dieters, “I felt so good when I stayed in control,” and “I felt really bad […]
September 23, 2011/beckadmin
If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home […]
September 22, 2011/beckadmin
Dieters can eat a slice of cake in 5 bites or 20 bites. Either way it’s the same amount of […]
September 21, 2011/beckadmin
Sabotaging Thought: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]
September 20, 2011/beckadmin
In life, everyone has to do things they don’t want to do, like turning work in on time, paying bills, […]
September 19, 2011/beckadmin
When dieters go through a rough patch they may think, “This isn’t worth it.” We help dieters realize that while […]
September 16, 2011/beckadmin
It's extremely helpful to have a basic plan for the weekend. Think ahead to the eating events you have scheduled […]
September 15, 2011/beckadmin
If you make an eating mistake, continue to eat normally for the rest of the day. Telling yourself, "I won't […]