Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
October 12, 2011/beckadmin
Sabotaging Thought: I don’t want to get on the scale because I think I’ve gained weight. Response: This is when […]
October 11, 2011/beckadmin
Dieters can be excellent at fooling themselves: If I eat standing up, it doesn’t count; if it’s just this one […]
October 10, 2011/beckadmin
Consistently working to stay in control of your eating can be difficult and can sometimes feel not worth it, but […]
October 7, 2011/beckadmin
When dining with other people, dieters are much more likely to get distracted by conversation and end up eating a […]
October 6, 2011/beckadmin
When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there won’t be any […]
October 5, 2011/beckadmin
Sabotaging Thought: Dieting is too hard, it’s just not worth it. Response: Yes, dieting is hard SOME of the time, […]
October 4, 2011/beckadmin
If you think, “I don’t want to accept the things I have to do for dieting” remind yourself, “I have […]
October 3, 2011/beckadmin
We asked a long time maintainer what keeps him motivated and he said, “I don’t wait for motivation, I just […]
September 30, 2011/beckadmin
Tomorrow marks the beginning of a new month. Don’t wait until the New Year to start making resolutions. Make them […]
September 29, 2011/beckadmin
Drinking water throughout the day is good for you in so many ways. We buy reusable cups with big plastic […]