October 12, 2011/beckadmin
Sabotaging Thought: I don’t want to get on the scale because I think I’ve gained weight. Response: This is when […]
October 11, 2011/beckadmin
Dieters can be excellent at fooling themselves: If I eat standing up, it doesn’t count; if it’s just this one […]
October 10, 2011/beckadmin
Consistently working to stay in control of your eating can be difficult and can sometimes feel not worth it, but […]
October 7, 2011/beckadmin
When dining with other people, dieters are much more likely to get distracted by conversation and end up eating a […]
October 6, 2011/beckadmin
When you impulsively eat standing up, you’re telling yourself that it doesn’t really matter and that there won’t be any […]
October 5, 2011/beckadmin
Sabotaging Thought: Dieting is too hard, it’s just not worth it. Response: Yes, dieting is hard SOME of the time, […]
October 4, 2011/beckadmin
If you think, “I don’t want to accept the things I have to do for dieting” remind yourself, “I have […]
October 3, 2011/beckadmin
We asked a long time maintainer what keeps him motivated and he said, “I don’t wait for motivation, I just […]
September 30, 2011/beckadmin
Tomorrow marks the beginning of a new month. Don’t wait until the New Year to start making resolutions. Make them […]
September 29, 2011/beckadmin
Drinking water throughout the day is good for you in so many ways. We buy reusable cups with big plastic […]