June 4, 2021/hgrossman
Friday Weekend Warm-up: If you’re dining with other people this weekend, keep in mind that it’s very easy to get […]
June 3, 2021/hgrossman
Thursday Think Tip: Healthy eating takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not you’ve […]
June 2, 2021/hgrossman
Wednesday Sabotage: I just want to eat normally like everyone else. Response: I am eating 100 percent normally for someone […]
June 1, 2021/hgrossman
Tuesday Reality Check: When you’re upset, eating is ONE way to (temporarily) feel better, but it’s not the only way. […]
May 31, 2021/hgrossman
Monday Motivation: Today is Memorial Day in the US, which is an excellent time to think about what kind of […]
May 28, 2021/hgrossman
Friday Weekend Warm-up: If you’re (safely, FINALLY!) going to a party or event this weekend and think, “There’ll be so […]
May 27, 2021/hgrossman
Thursday Think Tip: If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself […]
May 26, 2021/hgrossman
Wednesday Sabotage: I don’t feel like getting to sleep on time. Response: Oh, well! Getting enough sleep is the single […]
May 25, 2021/hgrossman
Tuesday Reality Check: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is […]
May 24, 2021/hgrossman
Monday Motivation: Falling off the healthy eating wagon can be discouraging, but it doesn’t need to be if you have the right […]