October 26, 2011/beckadmin
Sabotaging Thought: I don’t have time to do all my dieting tasks. Response: It doesn’t take that much time to […]
October 25, 2011/beckadmin
Often when dieters have strong ideas like, “I can’t disappoint others,” or “my needs must always come last,” these are […]
October 24, 2011/beckadmin
All dieters and maintainers go through periods when dieting feels more difficult. The good news: this is completely normal and […]
October 21, 2011/beckadmin
If you make an eating mistake this weekend, don’t wait to get back on track – get back on track […]
October 20, 2011/beckadmin
Many dieters have a strong fear of hunger and think that if they get hungry, it will get worse and […]
October 19, 2011/beckadmin
Sabotaging Thought: Now that I’ve lost weight I can stop being so careful. Response: While I may be able to […]
October 18, 2011/beckadmin
It is a biological impossibility for your weight to go down every day. Daily fluctuations are NORMAL and even if […]
October 17, 2011/beckadmin
EVERY SINGLE dieting mistake can be turned into a valuable learning opportunity if you take the time to figure out […]
October 14, 2011/beckadmin
If you think, “Weekends should be about fun, not about dieting,” remind yourself, “Eating healthfully and having fun are not […]
October 13, 2011/beckadmin
Once dieters stop giving in to cravings, cravings lose power over them because dieters know with absolute certainty they can […]