November 9, 2011/beckadmin
Sabotaging Thought: Dieting is too hard, it’s not worth it. Response: Dieting IS but it also IS worth it. Telling […]
November 8, 2011/beckadmin
Dieters sometimes think it’s not fair that they have to struggle and limit their eating. We remind them that while […]
November 7, 2011/beckadmin
If you think, “I’ve been on a diet for 20 years. I’m just not the type of person who can […]
November 4, 2011/beckadmin
If you want to lose or maintain your weight loss, you can’t use weekends as an excuse to overeat because […]
November 3, 2011/beckadmin
If you are at an event with no healthy food options, some healthy options are 1) Bring your own food […]
November 2, 2011/beckadmin
Sabotaging Thought: Since it’s almost the holidays, I can’t possibly lose weight at this time. Response: That’s just a sabotaging […]
November 1, 2011/beckadmin
Now that Halloween is over, consider throwing away or donating leftover candy and treats. If you think, “But that would […]
October 31, 2011/beckadmin
Happy Halloween! Remember: I can eat all the Halloween candy I want OR I can be thinner, healthier, more confident, […]
October 28, 2011/beckadmin
Is it worth it to jeopardize your weight loss and confidence level to overeat this weekend, especially since you’ll likely […]
October 27, 2011/beckadmin
Halloween is just around the corner. We advise our dieters to wait until the last minute to buy candy so […]