Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
November 9, 2011/beckadmin
Sabotaging Thought: Dieting is too hard, it’s not worth it. Response: Dieting IS but it also IS worth it. Telling […]
November 8, 2011/beckadmin
Dieters sometimes think it’s not fair that they have to struggle and limit their eating. We remind them that while […]
November 7, 2011/beckadmin
If you think, “I’ve been on a diet for 20 years. I’m just not the type of person who can […]
November 4, 2011/beckadmin
If you want to lose or maintain your weight loss, you can’t use weekends as an excuse to overeat because […]
November 3, 2011/beckadmin
If you are at an event with no healthy food options, some healthy options are 1) Bring your own food […]
November 2, 2011/beckadmin
Sabotaging Thought: Since it’s almost the holidays, I can’t possibly lose weight at this time. Response: That’s just a sabotaging […]
November 1, 2011/beckadmin
Now that Halloween is over, consider throwing away or donating leftover candy and treats. If you think, “But that would […]
October 31, 2011/beckadmin
Happy Halloween! Remember: I can eat all the Halloween candy I want OR I can be thinner, healthier, more confident, […]
October 28, 2011/beckadmin
Is it worth it to jeopardize your weight loss and confidence level to overeat this weekend, especially since you’ll likely […]
October 27, 2011/beckadmin
Halloween is just around the corner. We advise our dieters to wait until the last minute to buy candy so […]