November 23, 2011/beckadmin
Sabotaging Thought: Since it’s Thanksgiving, it’s okay to eat whatever I want. Everybody else will be doing that, too. Response: […]
November 22, 2011/beckadmin
The time and energy for dieting and exercise will NEVER just magically appear, and especially not during the busy holiday […]
November 21, 2011/beckadmin
When our dieters lack motivation, we have them pull out their Advantages List and really think about how important each […]
November 18, 2011/beckadmin
With the holidays right around the corner, it might be time to start brushing up on some of your skills. […]
November 17, 2011/beckadmin
Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t get to eat everything […]
November 16, 2011/beckadmin
Sabotaging Though: I’ll never be able to get to the weight I was when I was younger. I should stay […]
November 15, 2011/beckadmin
If you want to lose weight and keep it off, you undoubtedly won’t be able to eat all of the […]
November 14, 2011/beckadmin
One of the most important aspects of healthy eating and weight loss is improved quality of life. Our dieters find […]
November 11, 2011/beckadmin
If you tend to splurge on weekends because of sabotaging thoughts like, “I worked so hard during the week, I […]
November 10, 2011/beckadmin
Dieters need to give themselves credit for every positive eating and exercise behavior so that they are aware of how […]