November 23, 2011 – Wednesday Thanksgiving Sabotage

November 23, 2011/beckadmin

Sabotaging Thought: Since it’s Thanksgiving, it’s okay to eat whatever I want. Everybody else will be doing that, too. Response: […]

November 22, 2011 – Tuesday Reality Check

November 22, 2011/beckadmin

The time and energy for dieting and exercise will NEVER just magically appear, and especially not during the busy holiday […]

November 21, 2011 – Monday Motivation

November 21, 2011/beckadmin

When our dieters lack motivation, we have them pull out their Advantages List and really think about how important each […]

Novemeber 18, 2011 – Friday Weekend Warm-up

November 18, 2011/beckadmin

With the holidays right around the corner, it might be time to start brushing up on some of your skills. […]

November 17, 2011 – Think Thin Thursday Tip

November 17, 2011/beckadmin

Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t get to eat everything […]

November 16, 2011 – Wednesday Sabotage

November 16, 2011/beckadmin

Sabotaging Though: I’ll never be able to get to the weight I was when I was younger. I should stay […]

November 15, 2011 – Tuesday Reality Check

November 15, 2011/beckadmin

If you want to lose weight and keep it off, you undoubtedly won’t be able to eat all of the […]

November 14, 2011 – Monday Motivation

November 14, 2011/beckadmin

One of the most important aspects of healthy eating and weight loss is improved quality of life. Our dieters find […]

November 11, 2011 – Friday Weekend Warm-up

November 11, 2011/beckadmin

If you tend to splurge on weekends because of sabotaging thoughts like, “I worked so hard during the week, I […]

November 10, 2011 – Think Thin Thursday Tip

November 10, 2011/beckadmin

Dieters need to give themselves credit for every positive eating and exercise behavior so that they are aware of how […]