Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
December 7, 2011/beckadmin
Sabotaging Thought: I’m really stressed out, I need to eat! Response: I may WANT to eat, but I don’t NEED […]
December 6, 2011/beckadmin
When dieters say, “I just can’t stick to a diet, I have no discipline,” we remind them that they actually […]
December 5, 2011/beckadmin
Over and over again we hear from dieters how gaining control of their eating has positively impacted their lives in […]
December 2, 2011/beckadmin
Don’t wait until New Year’s to start working on healthy eating resolutions. Start THIS MINUTE and come January 1st you […]
December 1, 2011/beckadmin
Remember, dieting is not all-or-nothing. You are not either 100% perfect on your diet or totally off of it. You […]
November 30, 2011/beckadmin
Sabotaging Thought: I feel discouraged because my rate of weight loss is slow. Response: When has losing weight quickly EVER […]
November 29, 2011/beckadmin
A very common sabotaging thought is, “Just this one time won’t matter,” but regardless of the situation, every time DOES […]
November 28, 2011/beckadmin
Sometimes when dieters have been eating off track, they actually forget how GREAT it feels to be in control of […]
November 25, 2011/beckadmin
How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots of credit and […]
November 24, 2011/beckadmin
Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. What food you […]