December 7, 2011/beckadmin
Sabotaging Thought: I’m really stressed out, I need to eat! Response: I may WANT to eat, but I don’t NEED […]
December 6, 2011/beckadmin
When dieters say, “I just can’t stick to a diet, I have no discipline,” we remind them that they actually […]
December 5, 2011/beckadmin
Over and over again we hear from dieters how gaining control of their eating has positively impacted their lives in […]
December 2, 2011/beckadmin
Don’t wait until New Year’s to start working on healthy eating resolutions. Start THIS MINUTE and come January 1st you […]
December 1, 2011/beckadmin
Remember, dieting is not all-or-nothing. You are not either 100% perfect on your diet or totally off of it. You […]
November 30, 2011/beckadmin
Sabotaging Thought: I feel discouraged because my rate of weight loss is slow. Response: When has losing weight quickly EVER […]
November 29, 2011/beckadmin
A very common sabotaging thought is, “Just this one time won’t matter,” but regardless of the situation, every time DOES […]
November 28, 2011/beckadmin
Sometimes when dieters have been eating off track, they actually forget how GREAT it feels to be in control of […]
November 25, 2011/beckadmin
How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots of credit and […]
November 24, 2011/beckadmin
Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. What food you […]