Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
December 21, 2011/beckadmin
Sabotaging Thought: The holidays are stressful and I just want to relax and not have one more thing to worry […]
December 20, 2011/beckadmin
If you think, “I don’t have time for diet and exercise,” remind yourself that you DO make time for the […]
December 19, 2011/beckadmin
You can’t undo any eating from the past, you can only control what you do eat in the future so […]
December 16, 2011/beckadmin
If you were driving on the highway and missed your exit, would you say, “Forget it” and keep driving? No! […]
December 15, 2011/beckadmin
You don’t have to give in to a craving to make it go away. Cravings go away when you either […]
December 14, 2011/beckadmin
Sabotaging Thought: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]
December 13, 2011/beckadmin
Losing or maintaining weight over the holidays can be difficult, but it is by no means impossible. If you tell […]
December 12, 2011/beckadmin
Most thin people do NOT eat whatever they want, whenever they want. When dieting feels unfair, remind yourself that likely […]
December 9, 2011/beckadmin
Remember, your body does not know or care that it’s a weekend; it processes calories the same regardless of the […]
December 8, 2011/beckadmin
Holiday treats hanging around your office? It can be helpful to make the decision to not have any while at […]