December 21, 2011/beckadmin
Sabotaging Thought: The holidays are stressful and I just want to relax and not have one more thing to worry […]
December 20, 2011/beckadmin
If you think, “I don’t have time for diet and exercise,” remind yourself that you DO make time for the […]
December 19, 2011/beckadmin
You can’t undo any eating from the past, you can only control what you do eat in the future so […]
December 16, 2011/beckadmin
If you were driving on the highway and missed your exit, would you say, “Forget it” and keep driving? No! […]
December 15, 2011/beckadmin
You don’t have to give in to a craving to make it go away. Cravings go away when you either […]
December 14, 2011/beckadmin
Sabotaging Thought: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]
December 13, 2011/beckadmin
Losing or maintaining weight over the holidays can be difficult, but it is by no means impossible. If you tell […]
December 12, 2011/beckadmin
Most thin people do NOT eat whatever they want, whenever they want. When dieting feels unfair, remind yourself that likely […]
December 9, 2011/beckadmin
Remember, your body does not know or care that it’s a weekend; it processes calories the same regardless of the […]
December 8, 2011/beckadmin
Holiday treats hanging around your office? It can be helpful to make the decision to not have any while at […]