January 23, 2012/beckadmin
You wouldn’t expect to be able to run a marathon if you’ve never run a mile. Dieting is the same […]
January 18, 2012/beckadmin
Sabotaging Thought: It will be a waste of money if I go to a restaurant and don’t finish my meal. […]
January 17, 2012/beckadmin
When dieting feels hard, it’s important to remind yourself that it hasn’t always been this hard (it’s helpful to think […]
January 16, 2012/beckadmin
We asked a maintainer what keeps her motivated, and she responded, “I feel good in my body every single day. […]
January 13, 2012/beckadmin
If you eat at restaurants and feel bad about asking for special requests, remind yourself, “People make special requests all […]
January 12, 2012/beckadmin
When it seems unfair that you can’t eat something, remind yourself, “It’s true that it’s not fair. But I need […]
January 11, 2012/beckadmin
Sabotaging Thought: It’s okay to eat this one thing standing up, it won’t really matter. Response: Every bite matters because […]
January 10, 2012/beckadmin
People make New Year’s Resolutions about things that are important to them. If you made the resolution to eat healthfully […]
January 9, 2012/beckadmin
Many dieters have a tendency to focus on the one or two mistakes they made that day instead of recognizing […]
January 6, 2012/beckadmin
If you make an eating mistake and have the sabotaging thought, “I’ve blown it for the weekend, I’ll start again […]