Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
January 23, 2012/beckadmin
You wouldn’t expect to be able to run a marathon if you’ve never run a mile. Dieting is the same […]
January 18, 2012/beckadmin
Sabotaging Thought: It will be a waste of money if I go to a restaurant and don’t finish my meal. […]
January 17, 2012/beckadmin
When dieting feels hard, it’s important to remind yourself that it hasn’t always been this hard (it’s helpful to think […]
January 16, 2012/beckadmin
We asked a maintainer what keeps her motivated, and she responded, “I feel good in my body every single day. […]
January 13, 2012/beckadmin
If you eat at restaurants and feel bad about asking for special requests, remind yourself, “People make special requests all […]
January 12, 2012/beckadmin
When it seems unfair that you can’t eat something, remind yourself, “It’s true that it’s not fair. But I need […]
January 11, 2012/beckadmin
Sabotaging Thought: It’s okay to eat this one thing standing up, it won’t really matter. Response: Every bite matters because […]
January 10, 2012/beckadmin
People make New Year’s Resolutions about things that are important to them. If you made the resolution to eat healthfully […]
January 9, 2012/beckadmin
Many dieters have a tendency to focus on the one or two mistakes they made that day instead of recognizing […]
January 6, 2012/beckadmin
If you make an eating mistake and have the sabotaging thought, “I’ve blown it for the weekend, I’ll start again […]