January 23, 2012 – Monday Motivation

January 23, 2012/beckadmin

You wouldn’t expect to be able to run a marathon if you’ve never run a mile. Dieting is the same […]

January 18, 2012 – Wednesday Sabotage

January 18, 2012/beckadmin

Sabotaging Thought: It will be a waste of money if I go to a restaurant and don’t finish my meal. […]

January 17, 2012 – Tuesday Reality Check

January 17, 2012/beckadmin

When dieting feels hard, it’s important to remind yourself that it hasn’t always been this hard (it’s helpful to think […]

January 16, 2012 – Monday Motivation

January 16, 2012/beckadmin

We asked a maintainer what keeps her motivated, and she responded, “I feel good in my body every single day. […]

January 13, 2012 – Friday Weekend Warm-up

January 13, 2012/beckadmin

If you eat at restaurants and feel bad about asking for special requests, remind yourself, “People make special requests all […]

January 12, 2012 – Think Thin Thursday Tip

January 12, 2012/beckadmin

When it seems unfair that you can’t eat something, remind yourself, “It’s true that it’s not fair. But I need […]

January 11, 2012 – Wednesday Sabotage

January 11, 2012/beckadmin

Sabotaging Thought: It’s okay to eat this one thing standing up, it won’t really matter. Response: Every bite matters because […]

January 10, 2012 – Tuesday Reality Check

January 10, 2012/beckadmin

People make New Year’s Resolutions about things that are important to them. If you made the resolution to eat healthfully […]

January 9, 2012 – Monday Motivation

January 9, 2012/beckadmin

Many dieters have a tendency to focus on the one or two mistakes they made that day instead of recognizing […]

January 6, 2012 – Friday Weekend Warm-up

January 6, 2012/beckadmin

If you make an eating mistake and have the sabotaging thought, “I’ve blown it for the weekend, I’ll start again […]