February 20, 2012 – Monday Motivation

February 20, 2012/beckadmin

If you were walking down a flight of stairs and stumbled down a few, would you then say “Well, I’ve […]

February 17, 2012 – Friday Weekend Warm-up

February 17, 2012/beckadmin

Obvious but important reminder – your body has no idea that it’s the weekend. If you take in too many […]

February 16, 2012 – Think Thin Thursday Tip

February 16, 2012/beckadmin

It can be very hard to remember every bite of food we eat each day and so writing down all […]

February 15, 2012 – Wednesday Sabotage

February 15, 2012/beckadmin

Sabotaging Thought: I’m too stressed to diet right now. Response: It’s true I’m under a lot of stress, but there […]

February 14, 2012 – Tuesday Reality Check

February 14, 2012/beckadmin

Your body counts every single bite of food you eat, whether or not you eat it standing up, very quickly, […]

February 13, 2012 – Monday Motivation

February 13, 2012/beckadmin

Since there’s probably never a “good” time to start dieting, why not just start today? Think about how much better […]

February 10, 2012 – Friday Weekend Warm-up

February 10, 2012/beckadmin

It’s helpful to go into the weekend EXPECTING that dieting may be more difficult and preparing ahead of time. No […]

February 9, 2012 – Think Thin Thursday Tip

February 9, 2012/beckadmin

If you’re feeling upset or stressed – even if it’s time to eat, don’t eat! It’s important to prove to […]

February 8, 2012 – Wednesday Sabotage

February 8, 2012/beckadmin

Sabotaging Thought: It’s sad that I can’t eat everything I want. Response: Actually, it’s WONDERFUL that I can stick with […]

February 7, 2012 – Tuesday Reality Check

February 7, 2012/beckadmin

If you want to lose weight and keep it off, you can’t turn to food every time you’re upset. Not […]