February 20, 2012/beckadmin
If you were walking down a flight of stairs and stumbled down a few, would you then say “Well, I’ve […]
February 17, 2012/beckadmin
Obvious but important reminder – your body has no idea that it’s the weekend. If you take in too many […]
February 16, 2012/beckadmin
It can be very hard to remember every bite of food we eat each day and so writing down all […]
February 15, 2012/beckadmin
Sabotaging Thought: I’m too stressed to diet right now. Response: It’s true I’m under a lot of stress, but there […]
February 14, 2012/beckadmin
Your body counts every single bite of food you eat, whether or not you eat it standing up, very quickly, […]
February 13, 2012/beckadmin
Since there’s probably never a “good” time to start dieting, why not just start today? Think about how much better […]
February 10, 2012/beckadmin
It’s helpful to go into the weekend EXPECTING that dieting may be more difficult and preparing ahead of time. No […]
February 9, 2012/beckadmin
If you’re feeling upset or stressed – even if it’s time to eat, don’t eat! It’s important to prove to […]
February 8, 2012/beckadmin
Sabotaging Thought: It’s sad that I can’t eat everything I want. Response: Actually, it’s WONDERFUL that I can stick with […]
February 7, 2012/beckadmin
If you want to lose weight and keep it off, you can’t turn to food every time you’re upset. Not […]