March 5, 2012/beckadmin
Focus on what you can do today. If you think, “I can’t keep this up for a month, a year, […]
March 2, 2012/beckadmin
If you eat at restaurants this weekend, likely the portions of food will be too big so you’ll have to […]
March 1, 2012/beckadmin
Eating everything sitting down is helpful because it allows dieters to cut out the calories from bites they would mindlessly […]
February 29, 2012/beckadmin
Sabotaging Thought: I was so good at dinner that I deserve to treat myself when I get home tonight. Response: […]
February 28, 2012/beckadmin
If every time you buy a bag of potato chips you tell yourself, “I’ll be able to stop at one […]
February 27, 2012/beckadmin
Losing weight will likely affect so many different areas of your life for the better and, as you start losing, […]
February 24, 2012/beckadmin
If you think, “I just want to enjoy this weekend and not think about food and dieting,” remind yourself, “Either […]
February 23, 2012/beckadmin
The difference between knowing what you’re supposed to do and getting yourself to do it is figuring out what (sabotaging) […]
February 22, 2012/beckadmin
Sabotaging Thought: Because I’m stressed out I need to eat. Response: No, I may WANT to eat, but I don’t […]
February 21, 2012/beckadmin
If you eat when you’re feeling stressed, likely once you finish eating you will end up feeling MORE stressed and […]