March 5, 2012 – Monday Motivation

March 5, 2012/beckadmin

Focus on what you can do today. If you think, “I can’t keep this up for a month, a year, […]

March 2, 2012 – Friday Weekend Warm-up

March 2, 2012/beckadmin

If you eat at restaurants this weekend, likely the portions of food will be too big so you’ll have to […]

March 1, 2012 – Think Thin Thursday Tip

March 1, 2012/beckadmin

Eating everything sitting down is helpful because it allows dieters to cut out the calories from bites they would mindlessly […]

February 29, 2012 – Wednesday Sabotage

February 29, 2012/beckadmin

Sabotaging Thought: I was so good at dinner that I deserve to treat myself when I get home tonight. Response: […]

February 28, 2012 – Tuesday Reality Check

February 28, 2012/beckadmin

If every time you buy a bag of potato chips you tell yourself, “I’ll be able to stop at one […]

February 27, 2012 – Monday Motivation

February 27, 2012/beckadmin

Losing weight will likely affect so many different areas of your life for the better and, as you start losing, […]

February 24, 2012 – Friday Weekend Warm-up

February 24, 2012/beckadmin

If you think, “I just want to enjoy this weekend and not think about food and dieting,” remind yourself, “Either […]

February 23, 2012 – Think Thin Thursday Tip

February 23, 2012/beckadmin

The difference between knowing what you’re supposed to do and getting yourself to do it is figuring out what (sabotaging) […]

February 22, 2012 – Wednesday Sabotage

February 22, 2012/beckadmin

Sabotaging Thought: Because I’m stressed out I need to eat. Response: No, I may WANT to eat, but I don’t […]

February 21, 2012 – Tuesday Reality Check

February 21, 2012/beckadmin

If you eat when you’re feeling stressed, likely once you finish eating you will end up feeling MORE stressed and […]