March 19, 2012/beckadmin
Remember, you can’t change what has happened in the past, you can only control what happens in the future. Whether […]
March 16, 2012/beckadmin
If you’re going out this weekend, it’s very helpful to plan in advance how many alcoholic drinks you’ll have. Remember […]
March 15, 2012/beckadmin
Everybody makes dieting mistakes. Everybody. Once dieters learn how to get right back on track after a slip up, they […]
March 14, 2012/beckadmin
Sabotaging Thought: It’s too hard to get myself back on track because it’s too much of a burden to do […]
March 13, 2012/beckadmin
It’s important to know that when you’re dieting, you won’t lose weight every day, or even every week. However, as […]
March 12, 2012/beckadmin
When you’re dieting, you are giving up eating some food, some of the time, and you’re probably forcing yourself to […]
March 9, 2012/beckadmin
The weekend is a great time to fit in exercise. Remember – 5 minutes is ALWAYS better than 0 minutes. […]
March 8, 2012/beckadmin
It doesn’t work to tell yourself, “I’ll get through this hard time and then I’ll start dieting” because hard/stressful times […]
March 7, 2012/beckadmin
Sabotaging Thought: I don’t want to weigh myself because I’ll feel terrible if the number goes up. Response: I’ll only […]
March 6, 2012/beckadmin
If you’re following the Beck Diet Solution program, it simply doesn’t work to only do the skills you feel like […]