May 14, 2012/beckadmin
In dieting (as in life) everybody makes mistakes. You’re entitled to make mistakes – but you’re not entitled to let […]
May 11, 2012/beckadmin
Many dieters find it more difficult to stay in control of their eating on weekends and so it is especially […]
May 10, 2012/beckadmin
On any given day, the number on the scale is EXACTLY what it should be, given what you ate the […]
May 9, 2012/beckadmin
Sabotaging Thought: It’s not fair I can’t eat normally like everyone else. Response: Actually, I AM eating normally for someone […]
May 8, 2012/beckadmin
Dieting and eating healthy can be hard – but that doesn’t mean you can’t do it. Likely you’ve accomplished other […]
May 7, 2012/beckadmin
No matter what you did or didn’t eat over the weekend, today is the start of a new week and […]
May 4, 2012/beckadmin
Are you tired of trying to get back on track every Monday morning after overdoing it on the weekend? This […]
May 3, 2012/beckadmin
It’s important to remember that dieters can gain weight if they eat too much food – even if it’s healthy […]
May 2, 2012/beckadmin
Sabotaging Thought: It’s okay to eat this because if I don’t, I’ll disappoint [my friend]. Response: If I eat off […]
May 1, 2012/beckadmin
If dieters want to lose weight and keep it off, they can’t continue eating for emotional reasons. This does NOT […]