May 14, 2012 – Monday Motivation

May 14, 2012/beckadmin

In dieting (as in life) everybody makes mistakes. You’re entitled to make mistakes – but you’re not entitled to let […]

May 11, 2012 – Friday Weekend Warm-up

May 11, 2012/beckadmin

Many dieters find it more difficult to stay in control of their eating on weekends and so it is especially […]

May 10, 2012 – Think Thin Thursday Tip

May 10, 2012/beckadmin

On any given day, the number on the scale is EXACTLY what it should be, given what you ate the […]

May 9, 2012 – Wednesday Sabotage

May 9, 2012/beckadmin

Sabotaging Thought: It’s not fair I can’t eat normally like everyone else. Response: Actually, I AM eating normally for someone […]

May 8, 2012 – Tuesday Reality Check

May 8, 2012/beckadmin

Dieting and eating healthy can be hard – but that doesn’t mean you can’t do it. Likely you’ve accomplished other […]

May 7, 2012 – Monday Motivation

May 7, 2012/beckadmin

No matter what you did or didn’t eat over the weekend, today is the start of a new week and […]

May 4, 2012 – Friday Weekend Warm-up

May 4, 2012/beckadmin

Are you tired of trying to get back on track every Monday morning after overdoing it on the weekend? This […]

May 3, 2012 – Think Thin Thursday Tip

May 3, 2012/beckadmin

It’s important to remember that dieters can gain weight if they eat too much food – even if it’s healthy […]

May 2, 2012 – Wednesday Sabotage

May 2, 2012/beckadmin

Sabotaging Thought: It’s okay to eat this because if I don’t, I’ll disappoint [my friend]. Response: If I eat off […]

May 1, 2012 – Tuesday Reality Check

May 1, 2012/beckadmin

If dieters want to lose weight and keep it off, they can’t continue eating for emotional reasons. This does NOT […]