May 28, 2012/beckadmin
Often dieters think, “I wish I could eat whatever I want and as much as I want.” However, usually when […]
May 25, 2012/beckadmin
Remember, your body doesn’t know or care whether or not it’s Memorial Day weekend. It also doesn’t know or care […]
May 24, 2012/beckadmin
If you feel overwhelmed by all of your dieting tasks, it can be helpful to take a step back and […]
May 23, 2012/beckadmin
Sabotaging Thought: It’s okay to eat this unplanned food because it’s just this one time. Response: I’m fooling myself if […]
May 22, 2012/beckadmin
If you think, “It’s okay to eat this because I just don’t care right now,” remind yourself that you definitely […]
May 21, 2012/beckadmin
Every time you have a good eating day, you build momentum to continue having good eating days. Start the week […]
May 18, 2012/beckadmin
When thinking about your weekend eating, it’s helpful to consider it as a whole. For example, if you know you […]
May 17, 2012/beckadmin
When working on losing weight, it’s important to pay attention to (and give yourself credit for) progress you make outside […]
May 16, 2012/beckadmin
Sabotaging Thought: It’s okay to eat this without counting it because I don’t know how many calories are in it. […]
May 15, 2012/beckadmin
As long as dieters use food as a reward, dieting can feel like punishment. Food is something to be enjoyed, […]