June 11, 2012/beckadmin
Whether or not you feel good about your eating from the weekend, it’s over and done. Every day is a […]
June 8, 2012/beckadmin
If you work on staying in control of your eating this weekend, not only will you feel good about yourself […]
June 7, 2012/beckadmin
Many of the skills you use to stick to a healthy eating plan are the same ones you would use […]
June 6, 2012/beckadmin
Sabotaging Thought: It’s okay to eat this [unplanned food] just this one time. Response: Every time I make an exception, […]
June 5, 2012/beckadmin
If you were driving on the highway and missed your exit, you wouldn’t think, “Well, I’ve blown it now,” and […]
June 4, 2012/beckadmin
If you feel your diet motivation lagging, take a moment to really think about all the reasons why it’s worth […]
June 1, 2012/beckadmin
Staying in control of your eating on weekends can hard but it’s by no means impossible. It may take more […]
May 31, 2012/beckadmin
If you think, “I don’t know how many calories this has so it doesn’t count,” or “This one time doesn’t […]
May 30, 2012/beckadmin
Sabotaging Thought: Dieting is too overwhelming so I might as well give up. Response: Dieting does NOT have to be […]
May 29, 2012/beckadmin
Dieting and healthy eating can be hard, but being overweight can be even harder. Either way it may be hard, […]