June 25, 2012/beckadmin
When dieters get off track, they sometimes forget how much better it feels to be in control of their eating […]
June 22, 2012/beckadmin
Remember – no matter what your sabotaging thoughts try to convince you of (Eat a lot of extra dessert! You […]
June 21, 2012/beckadmin
Often much of the food dieters eat standing up doesn’t add to their sense of satisfaction – both physically and […]
June 19, 2012/beckadmin
If you have highly tempting food in your house, it’s helpful to have a plan for exactly when you’re going […]
June 18, 2012/beckadmin
Dieting is not all-or-nothing. It’s not as if your only two options are to eat absolutely no food you really […]
June 15, 2012/beckadmin
If you want to lose weight and keep it off, it’s important to view weekends as a break from work, […]
June 14, 2012/beckadmin
When working on dieting and healthy eating, it’s imperative to have enough time and energy to devote to these things. […]
June 13, 2012/beckadmin
Sabotaging Thought The scale was down so it’s okay to loosen up today, I can get away with it. Response: […]
June 12, 2012/beckadmin
Sabotaging Thought: It’s okay to go off my plan this one time; it won’t really matter. Response: Actually it DOES […]
June 12, 2012/beckadmin
Every day you have a good eating day, you build momentum and make it easier to continue having good eating […]