July 9, 2012/beckadmin
Every time you go to bed after having a good eating day, you will feel great. And every morning you […]
July 6, 2012/beckadmin
If you eat out this weekend, it’s important to remember that you don’t always have control over what is being […]
July 5, 2012/beckadmin
Whenever you have a significant dieting experience, like getting through a holiday without losing control, it’s so helpful to take […]
July 4, 2012/beckadmin
Sabotaging Thought: It’s not fair that I can’t eat like everyone else on the 4th of July. Response: My body […]
July 3, 2012/beckadmin
If you think, “It’s not fair that I have to work so hard at dieting,” remind yourself, “Yes, it is […]
July 2, 2012/beckadmin
It’s a new month and the perfect time to commit to working on a healthy eating plan. Instead of saying, […]
June 29, 2012/beckadmin
For many dieters, staying in control of their eating is harder on weekends because their days are less structured. But […]
June 28, 2012/beckadmin
Any time you make a dieting mistake, it’s important to ask yourself, “Why did that happen? What can I do […]
June 27, 2012/beckadmin
Sabotaging Thought: I don’t deserve credit for practicing my dieting skills because I should have been doing them all along. […]
June 26, 2012/beckadmin
Just because food is free, doesn’t mean you should eat it (after all, it’s not calorie-free). Similarly, just because you've […]