July 20, 2012/beckadmin
If you think, “It’s the weekend, I’ve worked hard all week so I deserve to unwind,” remind yourself, “Yes, it’s […]
July 19, 2012/beckadmin
If you think, “I’ll start working on my diet tomorrow,” remind yourself that today is yesterday’s tomorrow, which means that […]
July 19, 2012/beckadmin
Cravings are about want, NOT need. When you think, “I really need this food right now,” remind yourself, “Actually, I […]
July 18, 2012/beckadmin
Sabotaging Thought: It’s not fair that I have to watch what I eat and other people don’t. Response: While it’s […]
July 17, 2012/beckadmin
It’s important to not be overly influenced by the number on the scale. If dieters see a higher number, they […]
July 16, 2012/beckadmin
We asked a maintainer how she finds the motivation to keep up with her healthy eating and exercise and she […]
July 13, 2012/beckadmin
Over the weekend, it can be helpful to have a few specific goals in mind that you’re committed to following […]
July 12, 2012/beckadmin
When dieters say, “Dieting was so hard this week,” we always question them further and often find out that, in […]
July 11, 2012/beckadmin
Sabotaging Thought: I just ate something I wasn’t supposed to. I’ve really blown it! I might as well keep eating […]
July 10, 2012/beckadmin
If you want to lose weight and keep it off, you have to be committed to the process. Dieters who […]