Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
July 20, 2012/beckadmin
If you think, “It’s the weekend, I’ve worked hard all week so I deserve to unwind,” remind yourself, “Yes, it’s […]
July 19, 2012/beckadmin
If you think, “I’ll start working on my diet tomorrow,” remind yourself that today is yesterday’s tomorrow, which means that […]
July 19, 2012/beckadmin
Cravings are about want, NOT need. When you think, “I really need this food right now,” remind yourself, “Actually, I […]
July 18, 2012/beckadmin
Sabotaging Thought: It’s not fair that I have to watch what I eat and other people don’t. Response: While it’s […]
July 17, 2012/beckadmin
It’s important to not be overly influenced by the number on the scale. If dieters see a higher number, they […]
July 16, 2012/beckadmin
We asked a maintainer how she finds the motivation to keep up with her healthy eating and exercise and she […]
July 13, 2012/beckadmin
Over the weekend, it can be helpful to have a few specific goals in mind that you’re committed to following […]
July 12, 2012/beckadmin
When dieters say, “Dieting was so hard this week,” we always question them further and often find out that, in […]
July 11, 2012/beckadmin
Sabotaging Thought: I just ate something I wasn’t supposed to. I’ve really blown it! I might as well keep eating […]
July 10, 2012/beckadmin
If you want to lose weight and keep it off, you have to be committed to the process. Dieters who […]