August 3, 2012/beckadmin
Overeating during the weekend will likely cause you to feel guilty and badly about yourself – no matter how much […]
August 2, 2012/beckadmin
If you make a dieting mistake, it’s important to continue eating normally for the rest of the day. If you […]
August 1, 2012/beckadmin
Sabotaging Thought: It’s okay to eat this because it’s just a little bit. Response: It’s not about the calories, it’s […]
July 31, 2012/beckadmin
Food simply isn’t as enjoyable when you know you’re going to feel guilty about it later. When you’re making food […]
July 30, 2012/beckadmin
In dieting, like everything else in life, you WILL make mistakes. If you were learning to play the piano and […]
July 27, 2012/beckadmin
No matter what the event is, our dieters find that they have a much easier time staying in control of […]
July 26, 2012/beckadmin
If you’re worried about turning down food that someone is offering you, ask yourself: Compared to other disappointments in that […]
July 25, 2012/beckadmin
Sabotaging Thought: Sooner or later I'm going to eat the whole box of chocolates so I might as well eat […]
July 24, 2012/beckadmin
If you think, “I don’t have time to eat healthy so I’ll just eat whatever is available,” remind yourself that, […]
July 23, 2012/beckadmin
No matter how smart, successful, and disciplined you are in every other area of life, this does not automatically guarantee […]