August 31, 2012/beckadmin
Friday Weekend Warm-up: In our work with dieters, we don’t use the word “cheat” because it often has a negative […]
August 30, 2012/beckadmin
Cravings go away either when you decide to definitely give in OR when you decide to definitely NOT give in. […]
August 29, 2012/beckadmin
Sabotaging Thought: I don’t want to do things like eat slowly and mindfully because I like eating while zoning out […]
August 28, 2012/beckadmin
You are ENTITLED to do what you need to do in order to lose weight and be healthy, as long […]
August 27, 2012/beckadmin
Just because losing weight is hard, doesn’t mean you can’t do it. Just because starting a healthy eating plan can […]
August 24, 2012/beckadmin
In healthy eating and dieting, portion size is the key. It’s reasonable to enjoy your favorite foods, just not in […]
August 23, 2012/beckadmin
In dieting, like in many things in life, it’s rarely all-or-nothing. It’s not as if you either can eat as […]
August 22, 2012/beckadmin
Sabotaging Thought: I’ve made a mistake on my diet, that’s so terrible! I’ve really blown it for the day. Response: […]
August 21, 2012/beckadmin
You wouldn’t expect to instantly learn to play the piano or become a skilled tennis player in one day. Dieting […]
August 20, 2012/beckadmin
We’ve said it before and we’ll say it again – you can’t change what has happened in the past, you […]