September 14, 2012/beckadmin
Remember, there’s nothing magical about losing weight. If you take in more calories than your body needs (even though it’s […]
September 13, 2012/beckadmin
When you make a dieting mistake, what do you usually say to yourself? How does that compare to what you […]
September 12, 2012/beckadmin
Sabotaging Thought: I don’t want to practice all of these skills before starting my diet because that will take too long. […]
September 11, 2012/beckadmin
People who have never fasted for a religious or medical reason often don’t know the following: hunger comes and goes, […]
September 10, 2012/beckadmin
Instead of thinking about having to eat healthfully and exercise as burdens, remember that you’re fortunate enough to be able […]
September 7, 2012/beckadmin
This weekend, focus on what you CAN eat, not what you can’t. While it’s true you probably can’t eat (and […]
September 6, 2012/beckadmin
Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do […]
September 5, 2012/beckadmin
Sabotaging Thought: Oh no, I’ve eaten something I shouldn’t! I’ve really blown it for the day so I might as […]
September 4, 2012/beckadmin
Eliminating certain foods from your diet is a recipe for gaining weight back. If, for example, you decide to cut […]
September 3, 2012/beckadmin
Especially on days when controlling your eating might be more difficult (like holidays), it’s extra important to have a plan. […]