September 28, 2012/beckadmin
If you eat out and/or at other people’s houses this weekend, remember – you don’t always have control over what […]
September 27, 2012/beckadmin
It can be helpful to have an “Eating Out Protocol” that you follow each time you eat out, like looking […]
September 26, 2012/beckadmin
Sabotaging Thought: It’s okay to eat extra because I’m at a restaurant. Response: If my goal is to lose weight […]
September 25, 2012/beckadmin
Many people tend to vastly overestimate the number of calories they burn while exercising. Unless they have a very intense […]
September 24, 2012/beckadmin
Successful dieting is really a matter of learning a series of necessary skills. And, like any other skill, the more […]
September 21, 2012/beckadmin
You likely won’t be able to reach your weight loss goals if you keep thinking, “I’ll eat whatever I want […]
September 20, 2012/beckadmin
It’s important to remember that good eating days are not necessarily perfect eating days. Dieters may very well make eating […]
September 19, 2012/beckadmin
Sabotaging Thought: I’m not going to do my dieting tasks because I don’t want to. Response: ‘I don’t want to’ […]
September 18, 2012/beckadmin
Dieters can learn just as much from successes as they can from challenges. When dieters face difficult situations and stay […]
September 17, 2012/beckadmin
In dieting, the number on the scale is not the only thing that counts; it’s also about how dieters feel […]