Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
October 15, 2012/beckadmin
We asked one maintainer how she is able to get herself to do what she needs to do to maintain […]
October 12, 2012/beckadmin
Successful dieters and maintainers stay successful because they don’t eat whatever they want, whenever they want. Remember – your body […]
October 11, 2012/beckadmin
The more uncluttered your eating environment, the more you’ll be able to enjoy your meal. While eating, if you’re looking […]
October 10, 2012/beckadmin
Sabotaging Thought: I don’t deserve credit for my efforts along the way, I only deserve credit once I reach my […]
October 9, 2012/beckadmin
You can eat a slice of pumpkin pie in 5 bites or in 25 bites. Either way it's the same […]
October 8, 2012/beckadmin
Important reminder: If you think, “It’s not fair that I have to work hard and struggle with my weight,” remember […]
October 4, 2012/beckadmin
If you want to eat something but it’s not on your plan for that day, remember – you can always […]
October 3, 2012/beckadmin
Sabotaging Thought: Since I’m not feeling well, I deserve to take care of myself by eating whatever I want. Response: […]
October 2, 2012/beckadmin
Often dieters say things like, “Once I lose weight, I’ll try new sports/start dating/join activities, etc.” But the truth is […]
October 1, 2012/beckadmin
Food never tastes as good when you’re feeling guilty about eating it (or know you will in the future). Dieters […]