October 29, 2012/beckadmin
Important reminder: Although dieting may feel really difficult at times, so many great things come as a result of pushing […]
October 26, 2012/beckadmin
Unfortunately there are no ‘healthy food fairies’ that will drop off food for you, so if you want to have […]
October 25, 2012/beckadmin
Dieters make mistakes most often when they unexpectedly face a hard eating situation. You can limit this by thinking through […]
October 24, 2012/beckadmin
Sabotaging Thought: It’s okay to eat this because I’m working out later and will burn it off. Response: I can’t […]
October 23, 2012/beckadmin
In dieting, you can’t always stop sabotaging thoughts from occurring (after all, most of them are pretty automatic), but you […]
October 22, 2012/beckadmin
If you think, “Everyone else gets to eat normally, why can’t I?” Remind yourself that you ARE eating normally for […]
October 19, 2012/beckadmin
If you think, “I’ll just eat whatever I want this weekend and start again on Monday,” remind yourself that getting […]
October 18, 2012/beckadmin
Dieters often go off track because they think they’ll enjoy themselves more if they’re not restricting their eating. We ask […]
October 17, 2012/beckadmin
Sabotaging Thought: It’s just one/one little bit. It won’t hurt! Response: Consider the evidence from past experiences. When has “just […]
October 16, 2012/beckadmin
If you think, “I’ve been good all day so I can eat this [extra food] now,” remind yourself, “Just because […]